Vulnerability

Growing up I was a sensitive kid… who is now a sensitive woman, ha. I cry at the drop of a hat, I probably cry at least twice a day. My mom always tried to drive this out of me. Stop crying and get angry instead was the motto of my family. I ended up combining the two for a long time. When I was younger I cried because I was in pain now I cry because I can relate to the pain of others. Thankfully I don't hurt as much as I used to but it took a lot of time and effort to get to this point. It also took lots and lots of painful experiences. 

I read when I'm upset; psychology books, books about obtaining healthy relationships, books teaching me how to accept myself. I also watch a lot of seminars on youtube and netflix. I read articles about other people who are in need, psychology reviews- I'm constantly educating myself because I spent the first 25 years of my life being miserable and I don't want to do it anymore. So when I'm upset because life gets confusing I immerse myself in education so I can understand. I read a book last month that gave me very good advice, "seek to understand THEN seek to be understood." It's helped me a lot. Every book I read emphasizes the importance of not taking other people's reactions personally but it didn't click until I read that sentence. Empathy is kinda my thing :) But what happens when the other person doesn't want to be understood? It's super frustrating but it's that person's decision whether or not to let people in and I have to respect their wishes. 

I hate not being able to understand things. I love learning and am always looking forward to new, interesting information. I love people. I find them fascinating and want to spend the rest of my life hearing their stories and learning about why they are the way they are and helping them with their consent. Opening up to someone is terrifying. To open oneself up and allow another to see who you really are, what you've really been through is difficult. That's why people are so closed off. The reason I was so sensitive as a kid was due to my vulnerability. I was able to be truthful and honest with my feelings even if it was embarrassing and painful. When people hurt me I let them know they did. 

The first week of November 2013 I went to an open house at NorthEastern University because I was interested in their Child Psych Nurse Practitioner program. When I was speaking with the Child Psych Nurse Practitioner from the school I discussed with her how I love working with children because of their openness and resilience. She explained she was conducting a research study with individuals from the ages of 5-25 who have come from abusive homes, foster care, homelessness, anything traumatic to discover the difference between those who were resilient and overcame their situations and those who were not. Being that I had a difficult childhood, a painful adolescnece and very destructive young adulthood I found this research study very interesting and have been trying to look back within my own life to find the difference between myself and my siblings who have not quite found their path yet. Then, I watched Brene Brown's presentation, "The Power of Vulnerability," and it clicked. 

During the presentation Brown stated that the difference between people who were resilient and happy and people who struggled and suffered was one variable; worthiness. The people who had a strong sense of love and belonging believed they were worthy of love and belonging. The resilient people also had other commonalities; courage meaning to tell the story of who one is with their whole heart. Compassion for themselves first because if a person isn't compassionate with themselves they won't be able to be compassionate with others. Connection but only as a result of authenticity- being honest and true about who we are and having others accept that. The biggest factor seen in resilient people is the ability to not just be vulnerable but embrace vulnerability as necessary and what makes them beautiful. These are the people who say, "I love you" first. People who struggle in life pull away from vulnerability associating it with pain and uncomfortable emotions such as grief, rejection, etc. By attempting to numb the uncomfortable emotions we end up missing out on the happy emotions too because vulnerability is the foundation for connection. 

I'm not afraid of being vulnerable. I've gotten my heart broken and my feelings hurt plenty of times before and I'm sure it will continue to happen throughout my life. I'm a nurse. I've witnessed death and have seen it come for 6 month olds and 89 year olds. I watched my grandfather waste away from cancer and then have the terrifying experience of witnessing my brother endure chemo. The reason I became a nurse was not to cure disease- that's what a physician does, the reason I became a nurse was to ease people's suffering. I knew I wanted to be a pediatric nurse when I was 8 years old. I was in 3rd grade and one of the children who attended our school passed away from cancer, we were planting a tree in his honor. I was close to the front with a clear view of the boy's mother's face. I watched her tears roll down her cheek and the pain she was in. I didn't know how to help her but I wanted to, I wanted to spend the rest of my life making sure little boys didn't die so mommies wouldn't be sad. Witnessing that mother's vulnerability allowed me to empathize with her which then motivated me to chose the path I'm on currently. 

I don't know how else to be but vulnerable and honest with people. It took great amounts of self control and practice to learn to not going around trying to connect with everyone I meet. I've gotten very hurt because with vulnerability comes the possibility that someone will use a person's trust against them to cause them pain. Ultimately I learned from even the painful experiences. Especially from the painful experiences. I'm constantly getting told by friends that they don't wanna hear my "poopoo caca" meaning my ideas and thoughts on psychology or I get an exasperated sigh followed by, "Can we NOT have a deep conversation right now?!" I could let that discourage me but I don't. I'm passionate about something, I'll eventually meet someone who appreciates that. In the mean time I'll continue being myself and encouraging the people around me to be real, honest and vulnerable as it's the only way to truly connect with people.